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Showing posts with label Menu plan. Show all posts
Showing posts with label Menu plan. Show all posts

Sunday, January 8, 2012

Sunday Food For Thought

Another week is beginning...Or ending depending on your schedule. 
Here is another week of menus that just might inspire you along the way:

Suppers:
  • Sunday: Roast Pork loin with roasted potatoes, steamed veggies (broccoli and carrots) and spinach salad.
  • Meatless Monday (and also Dad's night in the kitchen): Tortellini with vegetable sauce and leftover spinach salad.
  • Tuesday (sometimes Turkey Tuesday but not today): Ginger Pork stir fry with baby bok choy and peppers, and brown rice.
  • Wednesday: Sausage and Peppers with whole wheat spaghetti
  • Thursday: Sheperd's pie and salad
  • Friday: Homemade pizza (with stuffed crust!)
  • Saturday: Baked pasta with Green salad, and garlic toast
Lunches:
  • Monday: Pork and Spinach roll ups
  • Tuesday: Tortellini or turkey sandwiches with tomato soup
  • Wednesday: Fried rice
  • Thursday: "Meatball" subs (made with italian sausage and mozzarella cheese)
  • Friday: Peanut butter bagels with bananas
Happy Packing!

Kim

Sunday, January 1, 2012

Sunday Food for Thought...Happy New Year!

Happy New Year!  Well, it would seem that we have all survived the Holidays, and my jeans still fit!  And we seem to have come through without anyone succumbing to any sort of gastro bug or cold...now to see how long it lasts...
I am bringing some changes to the blog in the coming weeks that I am excited about, but that is for tomorrow.  For today, I thought I would get you going with a bit of a meal plan for this week.  Our kids go back to school and activities this week (I realise that some of you out there still have another week off, so enjoy!  Take advantage of every minute.), so it is time to get back to routine, and that means groceries, meal plans, lunches...

  • Sunday: Leftovers...We had friends in to ring in 2012 and say good bye to 2011, so there is leftover chili, hot dogs and  even some delicious Moroccan Chickpea Stew.  And of course, buns and bagels and veggies and dip
  • Monday: since it is still a day off, Monday is filling in for Sunday this week...Roast chicken, mashed potatoes, spinach salad and roasted veggies.
  • Tuesday: Back to work, back to school and back to the rink means homemade chicken vegetable soup with leftover spinach salad, and a little homemade bread.
  • Wednesday: Pork stir fry with black bean sauce and brown rice. I like to use a couple of boneless pork loin chops for this.  Cut into strips and cook in skillet with a little bit of grapeseed oil and a couple of cloves of garlic.  Remove from pan and set aside.  Stir fry sliced red onion, a couple of bell peppers cut into strips, in a couple of tablespoons of oil, when peppers are bright add the pork back to the pan and add 1/4 cup of black bean sauce.  Cook for 4-5 more minutes.  Serve with brown rice.
  • Thursday: Sausage and Peppers with linguine and salad.
  • Friday: First week back?  I am really hoping for take out tonight...Maybe even from Saigon kitchen...salad rolls, pho, and some of their curry chicken.
  • Saturday: Recipe test day...It's a surprise...come back and see what we make!
The kids are going to make the lunch menu tomorrow, since school goes back on Tuesday.  Don't worry, we won't forget to share...



Happy New Year!

Kim


Saturday, December 10, 2011

Christmas Countdown

At this point, December 10th, I would say we are officially in "Countdown mode" in our house.  Especially since everyone (except for me) is off for a two week Christmas Break as of this coming Friday.  So they are all walking around the house, counting down, "5 more days"..."5 more days"!
   Argh!  Five more days and they are all off and then I am tripping over them for full week while still getting ready for Christmas.  Not sure why the school district couldn't have kept them in until the 23rd.  That would give us a week to recover, after the holidays, before sending them back to school.  Maybe next year.

Rather than wasting any more precious time complaining, it is time to get on with the list!  There is still so much to be done, and I am really hoping there might be someone else interested in doing it...I have enough to do.   The Dance show (finally!) is today, but there are still skating practices, the Bethlehem walk, a skating Christmas party, Christmas cards for school and skating friends, Teacher presents, Family Christmas cards (and I discovered this past week I have misplaced the kids' school pictures)...Oh well, I still have next weekend to get things in order.....No, I don't...Somehow Grandma's Christmas party got left off the calendar.  So, that means there are officially no weekends left before Christmas to get things done...Okay, Rob, get ready, your list is gonna be long!  Typically, he gets the Costco Run and the Seafood Market Run and the Liquor store run...I think there just might be some Christmas Card writing on that list, as well as at least a dozen other things I cannot remember at this very moment...
   In the midst of all this chaos that is approaching, we still need to eat!  I have to say, this is where the Freezer comes in handy!

  • Sunday: This is Dance show day...I am really hoping we are going out for dinner!
  • Monday: Cheese tortellini and spaghetti sauce(all from the freezer!) with spinach salad
  • Tuesday: Vegetable Soup and sandwiches before heading off to the Bethlehem Walk
  • Wednesday: Ginger Chicken and Broccoli Stir Fry (except for the little kids, who will be having hot dogs at the skating club Christmas party!)...such a great and easy recipe, I had to share
  • Thursday: Slow cooker Chili and salad
  • Friday: Sushi, Pizza and Brownies (the only homemade item on the menu) and the first sleepover of the Holidays!  Welcome, Tracy and Hailey!
  • Saturday: Skating show day...do we get to go out two nights in one week? 

However, the last week of school before the Christmas holidays deserves some fun lunches...

  • Monday: Turkey, spinach and cream cheese pinwheels , with fruit salad.
  • Tuesday: Spaghetti sauce Shepherd's pie
  • Wednesday: Eyeball soup (because my 10 year old asked) Your favourite meatballs in any clear soup, but its fun to use Udon noodles or rice noodles that are really long as it makes the meatballs look like they are "peering" out of the bowl.
  • Thursday: Buffalo Chicken wraps with lettuce and ranch dressing (instead of blue cheese)...This is an Eating Well recipe, and the only change I make to it, to make it more kid friendly is replacing the cayenne pepper with Chili powder and a tbsp of brown sugar.
  • Friday: Appetizer Lunch (what we used to call "bits and pieces"), inlcuding veggies and dip, rice cakes and salsa and perogies.

Turkey and Cream Cheese pinwheels are kind of fun... Basically a roll up, but because they are cut, they look "different" and somehow with kids, when things look different, they taste different.  If your kids don't like spinach, you could use regular leaf lettuce.

  • 1/2 of 1 package (3 ounce) cream cheese
  •  1 teaspoon cream-style horseradish 
  • 1 teaspoon mayonnaise
  • 1 green onion sliced lengthwise and then chopped fine
  • 1/2  cup spinach leaves
  • 3 (8 inch) whole wheat tortillas
  • 6 slices Oven Roasted Turkey Breast

  1. Combine cream cheese, mayonnaise, green onion and  horseradish in a small bowl.  Mix well. Spread cream cheese mixture onto tortillas.
  2. Cover each with 2 turkey slices. Spread the spinach leaves on top. Roll up jelly-roll fashion. Refrigerate 2 hours or until serving time.
  3. Slice each tortilla into 8 pieces.

    This makes enough for 3 lunches.

    Happy Packing!

    Kim

Saturday, November 19, 2011

Sunday Food for Thought

Another weekend almost done, and it is time to plan those meals again...
  • Sunday: Baked Rigatoni and salad
  • Monday (Meatless): Potato and Kale Soup
  • Tuesday (should be Turkey): Chicken Curry with veggies and rice
  • Wednesday: Baked Pork chops with garlic mashed potatoes and steamed carrots & broccoli
  • Thursday: (Dad's night to cook, I have a skating club meeting!) Whole Wheat Pancakes and (hopefully) fruit salad
  • Friday (Fish!): Seafood chowder with green salad and homemade bread
  • Saturday: Lasagne and Ceasar Salad with homemade garlic toast (and the big girls night to cook!)
A tip for making a budget friendly menu: after you have reviewed what you already "own" (for example we have fish and prawns in the freezer, as well as pork chops and chicken thighs for curry), then browse your favourite grocery store flyer before you make your menu.  Once in a while for fun, I will pick a new recipe and shop for the ingredients (in spite of the price!) afterwards, but on a weekly basis, I work from both what we already have and what is on sale for the week.  Typically, I buy our meat on a monthly basis and supplement it with what the butcher has on sale each week, but I also have the bonus of driving past the butcher shop (and passing his sign advertising the specials) four times a day, five days a week.
   Lunches area also planned this way...yogurt on sale (Olympic Organic 650 g, for $2.99, as well as the 1.75 kg size for $8.99) means yogurt in lunches, in banana bread and muffins and also Raita for chicken curry on Tuesday.  Roasting chickens on sale last week, means there is chicken for sandwiches and also homemade stock.  And Gala apples as big as my ten year old's head on sale .99/lb, means apple crisp for Sunday dessert.   So, this week, our grocery dollars went to Thrifty foods but only because everything was on sale.

Happy Packing!

Kim
Honey Whole Wheat, makes three loaves

Sunday, November 13, 2011

Sunday Food for thought

Mmmmmm.  I love Sundays when there aren't a hundred and one things to get done.  Today, I just hung out in the kitchen (listening to hubbie's music choices, most of which were quite acceptable, as he sat at his laptop, marking grade 10 English essays) and got us ahead of the game for what feels like the first time this fall!  Daycare days are longer this year, and the evenings are even busier, which makes the dinner hour seem all the more crazy!  I find if I can at least get two meals done on a Sunday, we make it through the week with a whole lot less stress.
   I took a few minutes this morning to write up our menu for the week (so helpful on a week when Rob has to cook at least twice!).  I thought I would share it with you, just in case you're in need of some inspiration to get you through the week...

  • Sunday: Vegetable Soup and Spinach Salad
  • Monday: Cheese tortellini and Marinara sauce (and salad)
  • Tuesday: Turkey Tacos
  • Wednesday: Beef Stew (one of the things I made today)
  • Thursday: Udon Noodle Stir Fry with Black Bean Sauce (bok choy, carrots and chicken)
  • Friday: Free for all (in other words, Mum is done, fend for yourselves!)
  • Saturday: Spaghetti and Meatballs (and salad!) (with the recipe at Clean Eating Magazine, you'll also find the recipe for Meatball subs, which are awesome as well and a great quick meal if you have already made the meatballs)
Today started with some wonderful inspiration at Simply Life , where her Half Half Marathon entry included a wonderful recipe for Whole Wheat Challah bread.
The Challah dough was a little bit moister than what I am used to working with, but it came out wonderfully.  (and is now, of course, all gone).
   Vegetable soup and spinach salad made the rest of tonight's meal...with the classic Sunday treat my kids have come to expect...Dessert!  I suppose it isn't so bad that they only expect dessert once a week.           
   Dessert inspiration came on Friday by way of my best friend's face book page, when she shared a recipe from Brooke over at  The Flour Sack : Applesauce cake with Caramel Glaze that was absolutely wonderful.  All spicy and warm, the kind of cake that makes you feel like you're visiting with Grandma (yours or someone else's).  I may have been a little more generous with the spices than the recipe called for, but everyone loved it.  Including me!  Often at the end of the day, when I have been cooking and tasting and smelling things all day, by the time we get to dessert, I am not really interested.  That was not the case with this cake.  It will definitely get a repeat performance in our kitchen!
And, I also had a chance to get out a few Christmas things...Couldn't resist, this cake just needed something special!

The kids and I also took a few minutes to brainstorm the lunch menu for the week:
Grown ups: leftovers from dinner
Kids: sandwiches...Turkey, chicken, egg salad,and peanut and banana roll ups with honey (and napkins)
         snacks: peanut butter cookies, banana bread, fruit salad (wonder who is supposed to make that??)

Happy Packing!

Kim




Saturday, June 11, 2011

Menu Plan to get us through the Last Crazy Week!

    June is a crazy month around our house...Never mind that Teacher Rob is up to his eyeballs in marking (stuff that should have been handed in in February, March and even some from November!), preparing for report cards and all that, but it seems that every activity that goes on all year, wraps up in June.  This week wraps up a few things, but that makes for a bit of a crazy week, what with Athletic Banquets and Dance shows, baseball games and gymnastics, Fun Day at school, doctor's appointments, haircuts.
    Why, then, on what feels like the craziest week since Christmas (darn good thing Christmas is in December!), have I decided to defrost the freezer??  Well, first of all, it is finally warm enough to want to have the freezer open all day!  And, more importantly, the freezer is almost empty (well, it is empty, now!).  Normally this is a chore I leave until August (we just eat down what is left in the freezer in July, and then defrost in August).  However, April and May were so crazy busy, that we ended up "eating down" the freezer in May instead of July this year.  So, before I fill it all up again, I figured I had better get it defrosted.  It did make it easy to plan this week's menu tho'!  Just went through what was left (that I had transferred to the smaller freezers) and made a menu!
So...What will we eat this week?  Things that will lend themselves to leftovers for lunches, I am hoping...Well, except for maybe the pork chops, since there are only 5 of those!
  • Today (Saturday): My version of Italian Pasta Bake (a recipe a friend got from "All Recipes", but the pound and a half of cheese was something I just couldn't do, so I made many changes...see the recipe at the end of this post), and Caesar Salad.
  • Sunday: This is the Dance show, so I am not cooking!  We will be out at Rehearsals all morning, and then the show!  Out for dinner we go!
  • Monday: Salmon Pasta Salad, with broccoli and cauliflower and Santa Fe Salad.  And mocha iced vanilla cake for dessert (because I found some icing from a few weeks ago in the freezer!) ...Tuesday lunches will be turkey Santa Fe wraps, because I have just enough turkey breast in the freezer to make lunch wraps for everyone, but not enough for supper!)
  • Tuesday: Baked Chicken and and rice casserole (for daycare we are having chicken and rice for lunch, so I just make double the rice and the chicken, and then make the casserole in the morning so it just has to go in the oven when we get home from school...Means it is ready just in time for everyone to eat before heading off in 5 different directions.
  • Wednesday: Crust less Salmon and spinach quiche (and if the boy turns up his nose, he can always have leftovers)
  • Thursday: "Make your own Sandwich night", not everyone is home over the supper hour, so there will be leftovers and fixings for sandwiches, but you are on your own (yes, even if you are seven, altho there will be a grown-up to help you cut things and run the toaster)
  • Friday: Lamb burgers on the BBQ wrapped in whole wheat pita, with Greek salad and tzatziki, and Greek roasted potatoes if you're lucky~
And on Saturday, I am out for a 10 year reunion of our Baby Group, so the family will be foraging without me!  I will be dining with my fellow mums on appies (from some lovely take-out menu!  I believe Greek got the vote) and enjoying wine and grown-up chitchat that will no doubt revolve around school PACs, baseball schedules, social housing developments, School fun fairs and who still won't eat what (and any camping plans that may have been made for the coming summer)... 10 years...Wow!
A quote from the Invitation:

"...1 Baby Group
11 Fabulous Women
13 Girls & 10 Boys

175 Children's Birthdays
22 First Days of Kindergarten (1 still to come)
10 Houses bought & 13 moves made
1 Broken arm
Hundreds of visits from the Tooth Fairy (sometimes on the second night cuz she was busy)
Zero divorces (that deserves a party itself)
A thousand nights camping (over half in the rain)
Unknown bottles of wine consumed
A million memories made..."
Should be a wonderful evening!  I love the "zero divorces" statistic...
The promised recipe...

Turkey Pasta Bake
1 tsp canola oil
1 lb ground turkey
1 coil homemade kielbasa (from the butcher, you could use the one from the grocery store), half chopped, half sliced thin
2 small onions chopped fine
1 medium sized red pepper, chopped fine
salt and pepper to taste, 
1/2 tablespoon dried oregano
1 14 oz can crushed tomatoes
1 14 oz can diced tomatoes (no salt)
1 6 oz can tomato paste 
1/2 tsp salt, 
1/4 tsp pepper
2 cups cottage cheese, or low fat ricotta cheese, 
1/2 cup steamed spinach (or one package, thawed, of frozen chopped), drained
1 300g package of low fat grated mozzarella cheese for sprinkling.
1 12 oz package short whole wheat pasta (I used penne)
1. Grease 9x13 lasagna pan.
2. Mix cottage cheese, spinach, and salt and pepper, set aside.
3. In large saucepan, heat 1 tsp canola oil, brown ground turkey, add onion and red pepper and cook until soft.  Season to taste with salt and pepper.  Add chopped kielbasa (leave sliced for the end), canned tomatoes and oregano.  Mix well, continue cooking on medium low for 20 minutes, stirring frequently.  Taste and season as needed.
4. Drain pasta, return to pot.  Add cottage cheese mixture and stir well.  Spoon into prepared lasagna pan.  Spoon sauce over noodle mixture, and stir in.  Sprinkle mozzarella cheese on top and garnish with sliced kielbasa.  Cover with foil and bake in 375F oven for 30 minutes.  Remove foil and continue baking (now at 425F) for 5 minutes, or until cheese is bubbly and beginning to brown.  Remove from oven (with oven mitts!) and let stand for 10 minutes before serving.
Leftovers make great lunches!

Happy Packing!

(My apologies if you read through this before and it was missing half the directions...I came back to re read it and see how it looked and realised, that again, blogger had deleted a portion of the post!)